Breakfast 8:00am: Smoothie (protein powder, yogurt, milk, frozen raspberries, coffee, vital greens), 1 slice multigrain toast with vegemite and peanut butter - 594cal, 55.2g carb (this was after doing weights).
Snack 11am: Ham and cottage cheese - 108cal, 1.1g carb.
Lunch 1:30pm: Chicken in salsa and lettuce - 547cal, 23.2g carb.
Snack 3:30pm: Laughing cow cheese and 2 roses chocolates (one of the clients bought them in, which is rare!) - 149cal, 16.7g carb.
Snack 5pm: Low fat vanilla yogurt - 131cal, 21.2g carb.
Pre-dinner snacking whilst waiting for the kitchen to be free: Dried fruit and nuts -115cal, 10.8g carb.
Dinner 8:30pm: Beef, broccoli, carrot and water chestnut stir fry with oyster sauce - 585cal, 29.5g carb.
Total calories: 2230
Total carbs: 157.6g
Exercise: 30mins heavy weights (chalean push 3) -229cal, 30mins walking - 126cal (-355 total)
Final calories: 1875
Calorie balance: -515
Carb balance: -57.6g
Exercising just makes me want to eat and eat and eat. It was way easier to not go over my calorie limit when I wasn't exercising at all, but I feel way better when I am exercising and I want toned arms so fuck it.
No comments:
Post a Comment