Thursday, 29 September 2011

Day 31 (Thursday)

My portion sizes were way too big today, I need to put away leftovers before I sit down and eat dinner, otherwise I always go back for more. Or just cook less delicious food maybe.

Breakfast 8:00am: Smoothie (protein powder, yogurt, milk, frozen raspberries, coffee, vital greens), 1 slice multigrain toast with vegemite and peanut butter - 594cal, 55.2g carb (this was after doing weights).

Snack 11am: Ham and cottage cheese - 108cal, 1.1g carb.

Lunch 1:30pm: Chicken in salsa and lettuce - 547cal, 23.2g carb.

Snack 3:30pm: Laughing cow cheese and 2 roses chocolates (one of the clients bought them in, which is rare!) - 149cal, 16.7g carb.

Snack 5pm: Low fat vanilla yogurt - 131cal, 21.2g carb.

Pre-dinner snacking whilst waiting for the kitchen to be free: Dried fruit and nuts -115cal, 10.8g carb.

Dinner 8:30pm: Beef, broccoli, carrot and water chestnut stir fry with oyster sauce - 585cal, 29.5g carb.

Total calories: 2230
Total carbs: 157.6g
Exercise: 30mins heavy weights (chalean push 3) -229cal, 30mins walking - 126cal (-355 total)

Final calories: 1875
Calorie balance: -515
Carb balance: -57.6g

Exercising just makes me want to eat and eat and eat. It was way easier to not go over my calorie limit when I wasn't exercising at all, but I feel way better when I am exercising and I want toned arms so fuck it.

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