I did really well at going for a run before work and then not having too many snacks and things today and had quite a lot of calories saved up for dinner, but I still went way over my daily limit, but it was a special occasion so I'm not too mad at myself. It's also hard to estimate how many calories dinner was because none of the things I ate are specifically in calorie king, so it's a bit of a rough guess based on similar foods.
Breakfast 7:30am: Omelette with baby spinach, mushroom, red capsicum and avocado, coffee with skim milk - 353 calories, 13.4g carb.
Snack 11am: Mixed nuts - 239cal, 4g carb.
Lunch 1pm: Italian chicken casserole - 368cal, 15.9g carb.
Snack 4:30pm: Apple - 68cal, 14.6g carb
Dinner: Entree - Salmon on rye toast with sour cream and dill (SO GOOD!), Main - pork loin with tomato and garlic sauce, rocket and parmesan salad and chips, Dessert - chocolate tasting plate with chocolate mousse, brownie and ice cream, Drinks - 1 glass champagne and 2 glasses of red wine - rough estimate - 1426cal, 78.2g carb
Total calories: 2454
Total carbs: 126g
Exercise: 30mins jogging - -349cal
Final calories: 2105
Calorie balance: -745
Carb balance: -26g (Woo, still under 150g, despite going out for dinner!)