Snack: Roast chicken slices with cottage cheese - 41 cal, 1.6g carb.
Lunch: Salad and can of sardines - 195cal, 12.9g carb, kiwifruit - 39cal, 6.9g carb.
Snack: Smoked almonds and raisins - 197cal, 17.1g carb.
Snack: Apple and a jarrah chocolatte - 108cal, 20.6g carb.
Dinner: Italian chicken casserole - 368cal, 15.9g carb.
Cab noc related drinking and eating:
Violet crumble pieces - 118cal, 19g carb
5 glasses champagne - 567cal, 13.3g carb
1 can alcoholic energy drink - 170cal, 21.3g carb
1 gingerbread cookie - 144cal, 32.5g carb
chocolate cake - 109cal, 13.4g carb
Total calories: 2322
Total carbs: 187.5g
Exercise: 30mins walking: -127, approx 30mins dancing: -173cal
Final calories: 2023
Calorie balance: -663
Carb balance: -87.5g
Friday night drinking and eating is never going to be good for weightloss! It might have been better without the cake and the cookies!