18 x front rack lunge (9 per leg) - 15kg
18 x chin ups (2 x orange bands)
18 x box jumps (small baby box)
I got through 3 full rounds and was up to the 9th chin-up in the 4th. So that was 72 lunges, 62 chin-ups and 54 box jumps.
I SUCK at the lunges and it is very clear when I'm doing them that I have a dodgy right leg because I just have no strength at all in some of the muscles needed to do that exercise. My left leg is pretty good and stable, but on my right it just feels like half the muscles aren't even firing at all and it's an immense struggle to get back up again! I guess I know what I need to work on, ugh.
For chins I should have just used a red band but the numbers scared me, so I wussed out.
10 x push-jerk (25kg)
25 KB swings (16kg)
400m run (rowing for me)
I can't remember what my time was.. over 20mins I think. I like it when we get built in rest!
Since this is also a food/diet blog, I figured I'd share some photos of the dreadful diet I had while I was in America! This really is how NOT to eat :)
|My first meal in the USA at the Cheesecake Factory in San Fran, this is apparently a salad!|
|Tacos in Vegas|
|A burger with sweet potato fries, the fries were gross, my homemade ones are so much better!|
|Blue drink in Vegas|
|Another drink in Vegas, delicious sugary margarita!|
|Another "salad", from our hotel in Vegas. This was seriously delicious, it had fried chicken, cheese, corn, and salad stuff.|
|Probably the healthiest thing I ate all holiday, breakfast from the buffet at our hotel in Vegas|
|Omelette at Venice Beach in LA|
|Mmm beer, at Santa Barbara pier|
|Breakfast at a diner in San Fran, pancakes seem to come with everything|
|Cioppino (seafood stew) in San Fran|
|Mmm bagel with cream cheese and smoked salmon in NYC|
|The most amazing sandwich ever, the Reuben at Carnegie Deli in NYC|
|Inside the Reuben! Pastrami, Sauerkraut and Cheese. Don't worry, we shared it!|
|Cheesecake at Carnegie Deli, amazing also!|
|Scary ingredients in a Starbucks yogurt, High Fructose Corn Syrup is mentioned about 4 times!|
|Well deserved margarita ($8!!) after walking back to midtown from Brooklyn!|
|Last drinks - cider at the airport in San Fran :(|
It seemed to be very hard to get healthy food there, sure you can get salads, but most of them include fried chicken, tons of cheese and masses of dressing. Sides were generally some kind of white carbs and all the food at the supermarkets seems to have twice as many ingredients as here.
Now that I'm home, I'm back being pretty strict paleo (some weekend nights not included!), but more on that in a later post.