I went to 4 Crossfit sessions last week, first time ever I think! I wasn't that sore either, so maybe I'll have to aim to do that more often.
25 x double unders
10 x full clean (25kg)
Doesn't sound long but it was a struggle. I suck at double-unders, so that took up most of my time and squats make me want to cry, so I'm very glad it was only 3 rounds!
Finished in 22mins 8 secs.
1 x 40kg sled pull the length of the gym and back
20 x lunges
This was supposed to be x 4 but I only had time to do 2 rounds before I had to rush off to get ready for work.
10 - 1
Back squat (30kg)
So 10 of each, 9 of each, 8 of each etc. until you're down to 1 of each. 55 reps of each total
I went up in weight for push-jerks, not sure if that was a good idea or not, it was hard but I got through it, so I guess maybe it was!
A partner workout, 1 person rows 300m while the other does sit-ups until they finish and then you swap, each person rows 3 times and you score the sit-ups as a team. I was with a guy and we got 193 sit-ups, woo!
Tuesday (this week)
Thankfully this was a pretty easy session. I was considering not going but I'm glad I did.
5 x deadlift (50kg)
10 x burpee
x 5 rounds
My time was 6mins 55seconds, apparently the record is 2mins 56 seconds.. NFI how the hell you'd get out 50 burpees in that time!
15 x pushups (chest to ground, using bands)
1 x rope climb
I got through 5 full rounds, still can't do rope climbs.
Thursday (this week)
This was supposed to be a partner version of the "Kelly" workout, but there were only 3 of us, so we just did it individually.
400m row (run for the others)
30 x wall ball (6 pound ball)
30 x box jump (baby box)
Actual "Kelly" is 5 rounds in however long it takes you. I had a look in my book and I last did it in April and it took me 37mins something to do the 5 rounds. For this AMRAP I did 4 full rounds and had done 27 wall-balls in the 5th round when the 30mins was up, so I would have definitely smashed my time if it had been normal "Kelly".
1 min max kettlebell swings (16kg)
1 min rest
I was tired so I never got through the full minute, I think I could have toughed it our really but my mental energy just wasn't there to fight the urge to stop, so for each round I got roughly 19 swings out.
Next week is my last week of Crossfit before 4 weeks off, I'm a bit worried about how much condition I'll lose, but I am aiming to do hotel WODs at least, if not trying to get to an actual Crossfit box while I'm away. I have downloaded a few WOD apps to help me out and I will also write a list of some WODs I can do with minimal or no equipment. I will take a skipping rope too so that I can do double-unders too for some quick cardio.
I am also really worried about how I'm going to go with my eating, I definitely want to try a bunch of food places and food we can't get over here.. but at the same time I don't want to go crazy and put on 5kg, which is highly possible for me! There was a great post on Robb Wolf's blog today with this great quote - "If you can't turn it off, don't turn it on!", basically, if you have a trigger food, don't even go there at all cuz you won't be able to stop once you start. I have written it on a post-it and stuck it to my desk, but I might need to tattoo it to my hand while I'm away.
Bread is definitely one of my triggers and something that I need to learn to steer well clear of, because once I start, I really cannot stop. Bread is also something that we get here, so there's no need for me to eat it while I'm away and from what I've heard, it's a lot easier to get things like burgers etc. wrapped in lettuce or on salad in the USA, so I won't need to eat it. Free bread baskets at restaurants and also toast at hotel breakfasts might be a challenge, but hopefully they'll have eggs in the hotel and we can say no to the free bread.
There is one food that I am currently completely addicted to that I won't be giving up any time soon.. Aldi tinned mackerel. Yes.. I am addicted to tinned mackerel. I eat it as a snack in the afternoons and it's pretty much the highlight of my day, I look forward to it even more than lunch. I know it's in "vegetable" oil, which is bad, but I really don't care, it is so delicious and does actually stop me from needing to eat anything until dinner at 8:30 or 9pm, so it's one addiction I'm not breaking!
|I love you Aldi mackerel|
The other thing we'll probably be doing a lot of while we're away is drinking, hopefully not quite to the excess that happened last Saturday, but I'm certainly not going to be shying away from cocktails in Vegas or champagne in NYC!
|Messy night in the making|
For part of our accommodation we'll have a little kitchenette thing, I think it only has a microwave and a fridge, but you can plenty of food in the microwave, including bacon and eggs, so hopefully we won't need to eat every meal out.
|Delicious breakfast and totally microwaveable!|