Monday, 12 September 2011

Day 11 and 12 (Saturday and Sunday)

Both these days were pretty bad! I was up at the farm and wasn't in charge of food buying, so it was very carb heavy. It was very cold up there though and we did lots of digging and carrying heavy stuff around so maybe it won't mess me up tooooo much. Sunday was a nightmare though.


Breakfast: Up and Go energize and a muesli bar - 544cal, 45.3g carb (I was going to get maccas on the way up, so this was an improvement!)

Lunch: 2 ham and cheese toasted sandwiches - 660cal, 69g carb

Pre-dinner snack: 2 vodka and ginger beers, blue cheese, cheddar cheese, quince paste and crackers - 492cal, 33g carb

Dinner: 1/2 chicken pie, 1/2 beef pie, salad, 1 beer, 2 mini wagon wheels and 5 squares fruit and nut chocolate - 1022cal (!!!), 111.8g carb (!!! my daily limit right there)

Calorie total: 2717
Carb total: 259.1g !!
Exercise: Farm-work, including digging holes and carrying stuff, hard to estimate what this would be but I put it down as "vigorous weights" in calorie king - -460cal

Final calories: 2257
Calorie balance: -897
Carb balance: -159.1g


Breakfast: 2 egg omelette with ham and tomato - 330cal, 2.1g carb

Lunch: Pumpkin soup and 2.5 slices wholemeal bread, 1 sausage roll, 1 mini wagon wheel, 7 squares fruit and nut chocolate - 1161cal, 143.3g carb

Snack: Golden gaytime - 233cal, 21.6g carb

Snack: Dried fruit and nuts - 181cal, 13.4g carb, 2 frangelico lime and soda - 235cal, 41.5g carb

Dinner: Pizza, salad and red wine - 1059cal, 85g carb

Calorie total: 3198!!!
Carb total: 306.8g!!!
Exercise: farm-work - -230cal

Final calories: 2967
Calorie balance: -1607 (more than a days worth!)
Carb balance: -206.8g (2 days worth!)

Okay gotta rein in these weekends..

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