I ended up staying up until 1:30am trying to do one of the stupid questions on my assignment, luckily Glenn was online and stepped me through it, so hopefully now I can do them by myself. So I totally ran out of time to update about yesterday's food, sorry it's late!
Breakfast 7:30am: Omelette again, with spinach and cherry tomatoes and coffee w/ skim milk - 231cal, 8.3g carb
Snack 10:30am: Slimfit ultralow carb protein powder w/ skim milk - 203 cal, 10.8g carb
Lunch 12:45pm: This was difficult because I ate out, I just estimated using similar food items because what I ate wasn't in calorie king! Spicy chicken bento with rice, pickles and other random things - 742 cal, 54.6g carb
Snack 5pm: 148g low fat cottage cheese - 133cal, 5.3g carb
Dinner 8pm: 1/2 serve of the italian chicken casserole - 223cal, 11.1g carb
Dessert 8:30pm: 150g fat free natural yogurt with cinnamon and 1 medium apple sliced - 148cal, 25.7g carb
Total: 1679cal, 115.9g carb
Exercise: 30mins jogging - 330cal
Cals left: 11
Carbs left: -15.9
Didn't do too badly today, despite going out for lunch! Glad I went for a run though :)
I had mad chocolate cravings after dinner but the yogurt, cinnamon and apple did the trick! It was quite tasty actually, I think I'll do it again!
Weekend tomorrow, hopefully I can keep it up at least some of the time.