Tuesday, 27 September 2011

Day 28 (Tuesday) - Food

I had some left over salad from the weekend that I had to use up today, so that kind of instigated an end to the protein-only thing.. can't say I'm sad to see it go!

Breakfast 7:30am: Omelette and coffee with skim milk - 185cal, 6.3g carb.

Snack 11am: Laughing cow low fat cheese - 57cal, 1.8g carb.

Snack 12pm: Low fat greek yogurt and oatbran - 157cal, 14.9g carb.

Lunch 1:30pm: Fish and salad - 175cal, 13.6g carb.

Snack 3:30pm: Ham and cottage cheese - 154cal, 4.6g carb.

Dinner 8:00pm: Chicken and vegetables in salsa and a glass of red wine - 751cal, 27.8g carb.

Total calories: 1478
Total carbs: 68.9g
Exercise: 30mins walking -127 cal, 25mins Chalean push 1 (heavy weights) -192cal (-319 total)

Final calories: 1159
Calorie balance: 201 (WOO! Firmly in the black, despite drinking wine and eating delicious dinner)
Carb balance: 31.3g (Also firmly in the black!)

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