Didn't do too badly today, despite going out for cocktails, although none of the cocktails I ordered are in calorie king so it's just a rough estimate! I also managed to get up and run, which was pretty good for a Friday!
Breakfast 7:30: smoothie - 414cal, 28.7g carb
Snack 11am: Nuts and dried fruit - 207cal, 15.2g carb
Lunch 1pm: Mixed vegetables and a Quorn burger pattie - 179cal, 13.4g carb
Snack 4pm: Cottage cheese and ham - 97cal, 2.8g carb
Dinner 7pm: Chicken in salsa - 235cal, 24.1g carb
Cocktails 10pm - 600cal, 44.5g carb
Total calories: 1770
Total carbs: 135.5g
Exercise: 30mins jogging - -349cal
Final calories: 1421
Calorie balance: -61
Carb balance: -35.5
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