I did well today with my calories and also walked an hour getting to uni and then back to Flinders street station, I think it was actually quicker than getting the tram! So I think I will keep doing it until I get the bike riding happening in October (I have to wait until my brother and his GF move their bikes once they go overseas because there's no space in the storage area for mine at the moment).
Breakfast 7:30am: Omelette with cherry tomatoes, baby spinach and a coffee with skim milk - 231 cal, 8.3g carb.
Snack 10:30am: 5 slices of 97% fat free turkey with cottage cheese (sooo good, thanks for the idea Jen!) - 76cal, 2.7g carb.
Lunch 12:45: Left over stir fried chicken with vegetables and oyster sauce - 285cal, 8.4g carb, 1 medium apple - 68cal, 14.6g carb.
Snack 4pm: Medium soy latte - 156cal, 12g carb
Snack 6pm: Small piece of seafood mix - 27cal, 6g carb
Dinner 7:30: Chicken and veggies baked in salsa with low fat cheese - 545cal, 24.5g carb
Dessert 9pm: 150g fat free natural yogurt, 4 strawberries - 100cal, 14.1g carb
Brain food to keep me going til 2am 10:30pm: 2 slices of turkey with cottage cheese - 26 cal, 0.9g carb
Total calories: 1512
Total carbs: 91.5g
Exercise: 1hr walking - -254cal
Final calories: 1258
Calorie balance: 102 calories to spare (woot!)
Carb balance: 8.5g (woot!)
All in all, it was a good day :D