Tuesday, 13 September 2011

Day 14 (Tuesday)

Today went well, now if I could just behave like this on the weekends then I'd be onto something!

Breakfast 7am: Omelette with baby spinach, cherry tomatoes and mushroom, coffee with skim milk - 271 cal, 13.6g carb.

Snack 11am: Celery and carrot sticks with low fat cottage cheese - 132cal, 8g carb.

Lunch 1:30pm: Salad with baby spinach, tomato, red capsicum, carrot, celery, chicken, avocado and olives - 273cal, 15.2g carb. Kiwi fruit - 39cal, 6.8g carb.

Snack 4:30pm: Dried fruit and nuts - 174cal, 16.5g carb.

Snack 6:30pm: 15g dried cranberries, 8g piece of nougat - 86cal, 18.4g carb.

Dinner 8:40pm: Italian chicken casserole (chicken drumsticks, mixed vegetables, stock and canned tomatoes) - 368cal, 15.9g carb.

Calorie total: 1343
Carb total: 94.3g carb
Exercise: 55mins walking - -232 cal

Final calories: 1111
Calorie balance: 249 (Woo in the black!)
Carb balance: 5.7g (also in the black!)

Tomorrow my challenge will be that it's my Dad's birthday and we're going out for dinner. I'm going to try and go for a run tomorrow morning if I get time before work..

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