Tuesday, 20 September 2011

Day 21 (Tuesday)

I was going well today until I went to Costco and had a sundae! Turns out the frozen yogurt had almost as many calories anyway so I wouldn't have been better off with that option either. Moral of the story.. don't eat anything out anywhere ever!   I guess at least I didn't order the pizza or the hotdog.

Breakfast 7:30am: Omelette with lettuce and tomato, coffee with skim milk - 268cal, 14.2g carb.

Snack 11am: Ham, cottage cheese and carrot sticks - 152cal, 7.9g carb.

Lunch 1pm: Jambalaya with cauliflower "rice" and an apple - 346cal, 25.4g carb.

Snack 4pm: Costco berry sundae - 410cal, 87g carb.

Dinner 7:30pm: Chicken drumsticks, salad and two vodka lime and soda - 523cal, 36.9g carb.

Snack 11pm: Smoked salmon and seafood mix - 81cal, 3g carb.

Total calories: 1779
Total carbs: 174.4g

Calorie balance: -419
Carb balance: -74.4g

Argh, I seriously suck at dieting!

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