Sunday, 2 October 2011

Day 32 (Friday)

Today was a write-off as excepted.

Breakfast: Natural muesli, low fat vanilla yogurt and strawberries and a coffee with skim milk - 423cal, 71.4g carb.

Work football morning tea: 1 curry puff, 1 mini hot dog, 1 ricotta pastry and some fruit - 372cal, 174.2g carb.

Lunch: 1 terriyaki chicken sushi roll and a magnum ice-cream - 487cal, 57.1g carb.

Snack: Dried fruit and nuts - 92cal, 8.7g carb.

Dinner: Parma, 2 pints of cider, 1 pot of cider and a glass of white wine - 1358cal (!!! a whole days worth), 97.3g carb.

Chocolate substitute: Jarrah chocolatte and low fat milk - 83cal, 12g carb.

Total calories: 2814
Total carbs: 282.6g
Exercise: 32mins jogging -370cal

Final calories: 2443
Calories balance: -1083
Carb balance: -182.6g

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