Today was a write-off as excepted.
Breakfast: Natural muesli, low fat vanilla yogurt and strawberries and a coffee with skim milk - 423cal, 71.4g carb.
Work football morning tea: 1 curry puff, 1 mini hot dog, 1 ricotta pastry and some fruit - 372cal, 174.2g carb.
Lunch: 1 terriyaki chicken sushi roll and a magnum ice-cream - 487cal, 57.1g carb.
Snack: Dried fruit and nuts - 92cal, 8.7g carb.
Dinner: Parma, 2 pints of cider, 1 pot of cider and a glass of white wine - 1358cal (!!! a whole days worth), 97.3g carb.
Chocolate substitute: Jarrah chocolatte and low fat milk - 83cal, 12g carb.
Total calories: 2814
Total carbs: 282.6g
Exercise: 32mins jogging -370cal
Final calories: 2443
Calories balance: -1083
Carb balance: -182.6g