Monday, 3 October 2011

Day 35 (Monday)

Pretty good day today, other than eating super sweet American cereal for breakfast (USA foods is BAD).

I stuck within my calorie limit though and did over an hours worth of exercise all up, so I'm feeling good. The number on the scales might be up but I feel a lot healthier if I'm exercising.

Breakfast: Lucky charms and milk, coffee with milk - 269cal, 47.6g carb.

Snack: Laughing cow cheese - 29cal, 0.9g carb.

Snack: Lettuce and cottage cheese - 21cal, 0.8g carb.

Lunch: Beef and broccoli stir fry with oyster sauce - 468cal, 23.6g carb.

Snack: Dried fruit and nuts - 115cal, 10.8g carb.

Snack: Muesli bar - 104cal, 16.5g carb.

Dinner: Steamed zucchini and broccoli with left over tuna pasta sauce from yesterday, 2 glasses red wine - 448cal, 21.4g carb.

Dessert: 2 chocolate covered strawberries and vanilla yogurt with raspberries - 177cal, 27.9g carb.

Total calories: 1631
Total carbs: 149.5g
Exercise: 30mins walking, 30mins heavy weights and 10mins abs - 397cal

Final calories: 1234
Calorie balance: 126 (WOO! Doesn't quite make up for how many I went over by on the weekend but in the black is still good!)
Carb balance: -49.5 (Not so bad, could have cut out the muesli bar and I definitely didn't need the lucky charms)

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