Wednesday, 5 October 2011

Day 36 (Tuesday)

I'm being slack at posting on time this week.

Breakfast: 2 slices of toast with avocado (best breakfast ever), coffee with skim milk - 151cal, 66.2g carb.

Snack: Dried fruit and nuts - 92cal, 8.7g carb.

Lunch: Salad and a lentil burger patty with laughing cow cheese - 245cal, 35.5g carb.

Snack: 1 kiwi fruit - 39cal, 6.8g carb.

Snack: Mandarin - 62cal, 12.1g carb.

Dinner: Pork and vegetable red curry, 1 macaroon, 2 chocolate coated strawberries and 1/8 tub of phish food ice cream - 848cal, 53.5g carb.

I suspect the chocolate related binge was due to PMS, even though I'm skipping it this month, based on all the things that have been going on this week I think I still get mood swings and cravings. Yay being a girl!

Even with the binging I didn't go to over my calorie limit, way over on carbs though.

Total calories: 1800
Total carbs: 182.8g
Exercise: 60mins walking - 252cal

Final calories: 1548
Calorie balance: -188
Carb balance: -82.8g

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