Sunday, 11 December 2011

Crossfit session 6

This was from Friday evening, no idea how people do this regularly on a Friday and then go out, I ended up passing out on the couch for several hours!

Warm up

1.5km row, this took me about 7mins but I wasn't pushing it all because I knew what was coming up!


10 x Handstand push-ups (normal push-ups for me)
30 x Chin-ups (15 chin-ups for me)

repeat 3 times
(30 push-ups, 45 chin-ups)

20 x burpees (, the 2nd way)
run around the block (approx 700metres according to

repeat 3 times

(60 burpees, 2.1km run approx)

The burpees were the killer, also didn't help that it was about 32 degrees in the gym, luckily it had cooled off a lot outside though so the run wasn't as bad as it could have been.

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