I had the day off for my birthday today so I decided to check out the 9am Crossfit Cardio class.
Warm-up
10 x shoulder rolls
10 x table holds (shoulder exercise)
WOD
"Jerry"
1.6km Run
2km Row
1.6km Run
I completed it in 32mins 10 seconds
Then we had to pull 40kg weights along and do these weird exercises called Junkyard Dogs.. where you are jumping over other people.. I suck at jumping so I was freaked out that I was going to kill my partner!
Here's a video of them: http://www.youtube.com/watch?v=6Y_DegDzdzo
My partner survived!
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