Tuesday, 20 December 2011

Crossfit session 10 (Tuesday)

I had the day off for my birthday today so I decided to check out the 9am Crossfit Cardio class.


10 x shoulder rolls
10 x table holds (shoulder exercise)



1.6km Run
2km Row
1.6km Run

I completed it in 32mins 10 seconds

Then we had to pull 40kg weights along and do these weird exercises called Junkyard Dogs.. where you are jumping over other people.. I suck at jumping so I was freaked out that I was going to kill my partner!
Here's a video of them: http://www.youtube.com/watch?v=6Y_DegDzdzo

My partner survived!

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