|Image from here|
So, lately I've been really unmotivated.. really really really unmotivated, both in exercising and eating well. I think it's been mainlydue to work being crazy and being back at uni, and exercise and eating well were just the first things to fall by the wayside.
For an example of just how slack I've been, this morning was the first time in the last 4 weeks that I've gone to Crossfit! Crazy. I think part of the issue with going to Crossfit has been the lack of transport, it's so much harder to be motivated when you have to get up at 5:50am and get a bus and a tram to get there and the snooze button has been getting more of a workout than me.
I can definitely tell the difference, I've put on weight, I'm losing what little muscle definition I had in my arms and bad eating habits, such as bingeing, are starting to creep back in. My brother's wedding is on Saturday and I had to go and look for a dress this week.. that was quite a depressing experience. So, as of this week, I'm back on the horse. I'm not doing anything crazy, just trying to get back to good habits, specifically, going to Crossfit a minimum of 3 times a week, trying to do other exercise on my non-Crossfit days and trying to eat properly (paleo but not militant paleo) and not overeat.
So far, so good. I've been eating well and I made it to Crossfit this morning.Now to keep it up. I think I'll start blogging again (AJ - about 5mins before I read your post on blogging, I decided to get back into it! Weird coincidence). I think it help keep me on track and keeps me accountable to some degree. So, sorry to bore you, but it's going to be food and Crossfit posts again.
Every minute on the minute for 10 minutes, do 3 power snatches.
I only did 20kg and I could definitely have done more. I wasn't really sure given I'd been off for so long, but next time I'll do 25 or 30. I should check my book and see what I was doing it at before I stopped going.
21 - 15 - 9
Over head squat
(21 OH squat, 21 burpees, 15 OH squat, 15 burpees etc.)
Ugh me and overhead squats do not mix. Well, squats in general. I was using a training bar and 2.5kg plates, so I think that's about 10kg? Lame.