Tuesday, 22 January 2013

Crossfit Tuesday, new goals and other random stuff

Goals and things

I've made some goals for myself this week, my first goal is to get back into my regular Crossfit routine, even if that involves 6:30am tram rides! Related to that, I'm going to try eating more carbs and see if that helps my motivation for everything.  I've been eating pretty low carb during the week for a while now and I started thinking that maybe that's why I have been completely sucking at workouts and have had no motivation to go.

I seem to remember doing my best at Crossfit when I was doing Leangains, which was a whole lot more carbs than I am eating now, so I am going to try for 80 - 100g carbs a day for a few weeks and see if that changes anything. It'll probably mostly be sweet potato, so I might get bored of it, but I'll see how it goes. I'm also going to really try and get 8hrs sleep, because that never happens and is a big factor in weight-loss (and also my ability to get up at 6:15am!).

So the gym owner randomly told me today that he wants me to stop using bands for chin-ups this year, so much for my goal of going down one band this year!! We shall see, I'll give it a shot and honestly I think it's more my hands holding me back than my muscles, I always drop because my hands are killing me, not my arms/back. I've read a few blogs on chin-up grip styles and I'm going to try changing my grip and see if that helps and if not then maybe try taping them. Don't think I really want to give into gloves just yet. Hopefully if all my goals for this week work and I can keep them up, then I'll be in beast-mode by the end of the year!!

This is totally going to be me by the end of the year!
(image from  here)

My other short-term goal is to find a bloody house, I didn't get the one I applied for last week either, not sure what is going on, maybe other people are offering more money than advertised or maybe landlords want the security of 2 incomes versus 1.. or maybe I have a bad reference from the place before this. I would hope not, but you never know, I'm not even sure the estate agent had any idea who was who in that house.

I'm tempted to leave that house off the application form but I'm sure they'd then question the 18 month gap in my rental history. House hunting sux when you work full time in the city and don't have a car, luckily there's been a few inspections after work that I can get to, but it would be much better if I could just take a day and drive around during the week looking at everything and get in before everyone else. Fingers crossed that something pans out this week.

My car got towed to the wrecker today :( Poor thing, she'd only done about 144,000kms, which is pretty low for a 19 year old car. I'm sad to lose her just because the front end was all squashed in, but I like to think that's it's like organ donation, all her parts will go into other cars to keep them going.  Now the long battle to save up for a new car, pity I don't quite have the budget for one of these!

Toyota 86
Image from here.

Now onto Crossfit, I've decided to keep posting my workouts to keep me accountable and see my progress.



7 x hang power-snatch (20kg)
15 x burpees
30 x kettlebell swings (16kg)

x 3

Finished in 16mins and 5 seconds and did my first set of kettlebell swings unbroken, WOO!


5 x 5 push-press, I worked up from 15kg, so it was 5 @ 15kg, 5 @ 20kg and then 5 x 5 @ 25kg (35 total).

I've lost a lot of strength, I had a look in my book and in Feb 2012 I was doing 5 x 5 at 20kg, so I haven't really progressed much, or more likely, I've regressed lately because I've been slack. Oh well, onwards and upwards!

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